One wrong move during a workout can cause muscle and joint injuries. Here’s how you exercise right and deal with injuries correctly.
Exercise has become one of the most important components of a modern lifestyle. It counteracts the effects of daily stress, pollution, junk food and overwork. While it keeps the muscles supple and the joints limber, it has the potential to cause pain and injuries. More is not always better when it comes to exercise, especially if you’re stretching yourself beyond your limits. Doing it right Most gymmers believe that cardio is ‘easier’ than weight training. It is certainly less stressful on the body, but if you overdo it, you can suffer from muscle inflammation, muscle tears and stiffness in the back. On the other hand, weight training is about building core and muscle strength by lifting different weights. If you lift too much, there is undue stress on the back. This may lead to strains and misalignment. Exercising is more about getting the body form right, rather than completing reps or pulling heavy weights. If your form is wrong, you risk stretching out your spinal column, and forcing the tendons and muscles to work incorrectly. You might suffer injuries that need physiotherapy and a break from all exercise for a long time. If you are unsure about how to perform a certain exercise, ask a trainer to supervise you as you work out. When it comes to cardio exercise like running, skipping, cycling and swimming, listen to your body – if your heart is going too fast or your legs are cramping, it’s best to stop and hydrate. Dealing with pain and injury The most susceptible parts to exercise injuries are the back, knees and elbows. The back takes the stress of the entire body as you exercise, and it can feel sore and stiff the next day. However, all back pain is not a cause for alarm.
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December 2018
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