Today's lifestyle and work culture have a severe effect on our health. As more people are working in IT, corporate, and banking sectors, it's inevitable that you send 8-10 hours a day slumping at a desk in front of a computer. Incorrect sitting posture is one of the key reasons for people developing acute back and neck pain at an early age.
However, practicing simple techniques, one can correct sitting posture to avoid back pain. Here are the 5 effective ways to help correct your sitting posture. 1. Roll your shoulders shoulder rolls are more effective and manageable exercises to improve your posture. You can do this anywhere at home or in office, and it will help loosen knots and in your neck and shoulder and help strengthen the muscles between shoulder blades. 2. Start A Stretching Routine Stretching is one of the best ways to correct sitting posture. Start with an easy sun salutation every day and it will not only loosen your muscles but help you strengthen everything from your shoulders, neck, back, triceps, and abs to your hamstrings and calves. 3. Sit With Your Feet Flat A simple but often forgotten answer to how to correct posture - keep your feet flat on the ground while sitting. Sitting cross-leg or with your feet out on the sides put unwanted pressure on your hips and lower back. This may increase your risk of developing long-term back pain. 4. Take the help of A Wall This is among the simplest ways to restore your posture. Find a wall and stand with the heels and shoulder blades resting the wall. Keep the slight natural arc in the back and let your neck and head touch the wall. Stand in the position for 30 seconds then step away. 5. Circle your arms Woke up with your back muscles in a knot? This simple exercise will help you improve your posture. All you need to do is stand straight and bring your arms up and out to the shoulder level. Now roll your arms clockwise and anti-clockwise, repeating each movement for 30 seconds. While these exercises will help you loosen your muscles and correct sitting posture to avoid back pain, it's important that you stay active during the day. Take a break to stand up and walk around every couple of hours.
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Back pain during pregnancy is an all too real phenomenon – but we’ve got just the hacks to help you out.
Being pregnant is wonderful, but the back pain during pregnancy is not! Why does your back pain during pregnancy? Your body goes through a lot of transformation during pregnancy, many of them hormonal in nature. As the second trimester begins, the body produces a hormone called ‘relaxin’ which helps the ligaments in the back and pelvic area to loosen slightly in preparation for the foetal growth. However, it can also cause the spine to loosen and become unstable. Meanwhile, the growing baby’s weight puts pressure on the spine and changes your gait. The lower back begins to hurt in response. In most women, back pain during pregnancy continues right up to the birth of the baby, and if you have gained a lot of weight then the pain may continue even after the birth is complete. How to relieve pregnancy back pain in 5 easy ways There are easy ways to fix lower back pain during pregnancy. Consider these – #1 Apply a pain relief cream. The simplest fix on a painful back is to apply an effective pain relief cream. It goes to the source of the pain and eliminates it, thereby providing relief in just a few hours. Ideally, the cream should be applied before you go to sleep so that it can work all night to make you feel better by the time you wake up. Apply regularly till you feel the pain lessen. #2 Practice easy yoga asanas to strengthen the back. Yoga has tremendous benefits for pregnant women, not least in calming down their nerves and reducing elevated blood pressure. Consult a senior yoga practitioner for asanas you can do at home to relieve the lower back pain. Yoga asanas help ‘open’ up the hips and back, thus making the back and pelvic region suppler. They also remove rigidity in the joints and promote better blood circulation to the painful back. #3 Take two walks a day to keep the spine limber. Walking is effective exercise for pregnant women, because it makes the heart beat faster without tiring you out. It is also beneficial for the circulatory and respiratory systems. It also keeps your joints and back muscles in good shape. #4 Rest on a firm mattress to help spinal alignment. Most back pain during pregnancy is caused by sleeping on the wrong kind of mattress. While your mattress should be a little springy, it should not sag under your back or shoulders. Put a pillow under your feet to keep them elevated and relieve the back pain. #5 Do not lift heavy weights or do sudden lunges or bends. Your back is in a precarious position as the pregnancy advances, and any additional stress will make it hurt more. Do not lift heavy bags or bend down suddenly during this time. Picking the right pain relief cream is possible with a due process of elimination. We explain how to do it.
Pain in some form or another is an indelible part of life. You must deal with it in the best way you can, and this requires special arsenal in the form of pain relief cream and spray. But the cream that works on one person may not work on another. Each person’s body is composed differently and may react in different ways to the same product. So finding the product that works for you can take a little while. Here’s how you can find the right pain relief cream: * The price must be right. A pain relief cream is an almost constant companion in your life if you have chronic pain issues. The cream cannot be too expensive if you have to buy it often. Some of the best pain relief creams, like Moov, are competitively priced and will not dent your budget. The Moov cream price is reasonably low enough for you to stock up on extra tubes as well. Though the Moov cream price is not the only reason to buy the cream, it is a wonderful investment against a variety of body aches and pains. * Show it to your doctor. If you suffer from chronic pain, then you are likely to have a doctor who has been treating you for a while. Before you try out a new cream or painkiller medication, show it to your doctor. They will tell you if the cream or spray is safe to use, based on the product’s composition, your pain profile and skin texture. If you are already using another pain relief cream or spray, it is better to continue with it if it is working for you. * Ditch it if it itches. Some creams may contain chemicals that react adversely with your skin. Most of us take it as a normal reaction if the cream stings or feels itchy on the skin. But this is not a normal reaction for a pain relief cream at all. If the cream you use itches or causes discomfort, stop using it at once. The only reaction a good pain relief cream should induce is to create a warming or cooling sensation on application – this means that the cream has penetrated the skin and is working. * Apply as directed and map the result. It is important to use the pain relief cream the exact way that the manufacturer or your doctor instructs. Some creams can be applied directly to the painful area, while others must be applied after fomenting the area with a hot compress. Still others must be used only once a day, while others are to applied by tapping the area with the fingers instead of rubbing vigorously. Applying as directed ensures the best result. * Availability is a factor. Your doctor might prescribe a pain relief cream, but it is no use if the cream is available with just a few pharmacies. The pain relief cream you use must be widely available so that you can get your hands on it quickly whenever you need it. We list 5 facts about dealing with exercise-related pain, and what causes it in the first place.
With lifestyle diseases and obesity affecting more and more people every day, there is increased awareness of the benefits of exercise to lose weight. Most people join the gym in their quest for the perfect body. But those who go to the gym must be aware of 5 basic facts that can keep them free of injuries and pain. 1 Stretching is a must. Don’t just change into your gym gear and jump on the treadmill. You must put in at least 10 minutes of stretching and warm-up exercises to get your body fired up for exercise. Starting exercise without adequately warming up can shock the joints and muscles, and lead to injuries. Similarly, take the time to gently stretch the body after finishing your exercise. Deal with it: Do spot jogging, skipping, and full body stretches for about 10 minutes to work up a light sweat before you start working out. 2 Understand how weight training works. It is important to understand how strength training works to make your body fitter. The more weight you lift, the harder your muscles work. They undergo minute tears – these are healed in a day or two, but they cause some amount of soreness. While rebuilding the muscle, the body burns a lot of fat. Thus, your body becomes leaner and lighter. But for every session of weight training, you require one session of light cardio – lifting weights every day can lead to ligament and tendon tears. Deal with it: If you want to do strength training every day, target a different body part daily. This way, the overworked body part can get some rest till you exercise it again. 3 Too much cardio is detrimental. A lot of people wish to lose weight and inches. So they do a lot of cardio exercises, hoping for quicker fat loss. While this may show results in the initial days, the fat burning rate soon plateaus as the muscles fight desperately to retain their last reserves of fat. Increasing the amount of cardio you do at this time is not helpful at all – rather, it will cause more fatigue and injuries, while providing scant fat-burning benefits. Deal with it: Intersperse cardio with weight training. It might seem surprising, but weight training burns fat much faster than cardio exercises do! 4 Leave a day to rest. You might be tempted to go to the gym every single day of the week. Regular gymmers admit that they feel lethargic when they don’t put in their one hour of exercise daily. But your body needs time to rest and recover from the week’s exercise. In fact, fitness trainers also suggest exercising not more than five times a week, and not more than four times if the exercise level is intense. Deal with it: On your day of rest, get a body massage and make use of the gym’s sauna facilities to cleanse your skin and relax your body. 5 Keep pain relief cream in your bag. You might misjudge a particular exercise and end up straining a part of your body. Be sure to buy pain relief cream and keep a tube of it in your gym bag. When you experience pain or swelling, apply the cream on the affected area and stop exercising till the pain is completely gone. Deal with it: Buy a pain relief cream that works quickly and provides relief from painful swelling and soreness. Apply it and rest the painful body part till the swelling reduces and the pain is gone. Moov spray has therapeutic properties that alleviate the symptoms of a painful neck. Here’s why it should be a handy companion for pain relief.
Each of us experiences neck pain at some point in our lives. It may be the result of a chronic condition, or overwork at the office. Some people who suffer frequent headaches may also experience neck pain. A pain in the neck can impact your lifestyle and daily work schedule. You cannot function properly if your neck is stiff or painful. Read on to know how to treat your painful neck. This article also explains how to use Moov spray on the neck. Why the neck hurts Unless you suffer from a chronic condition or an injury in the neck muscles or bones, the neck pain you experience is a possible result of wrong posture or stress on the neck. Most often, the probable causes of everyday neck pain are:
Neck pain arising out of these behaviours can be reversed. Correcting the wrong posture or behaviour that causes neck pain can make the pain a thing of the past. However, the pain will not go away simply as a consequence of removing the painful stimulus. It needs help in healing. A good pain relief spray can help the healing process and make the pain go away completely. How Moov moves neck pain A good pain relief spray comprises active ingredients that go to the source of the pain and start the healing process at once. If you want a reliable solution for your neck pain, you should enlist the help of Moov pain relief spray. The Moov pain relief system comprises natural ingredients like wintergreen oil, eucalyptus oil, turpentine oil and mint extracts. Together, these ingredients create a powerful pain-relieving complex that goes to the painful tissues, muscles and joints. You will feel the difference the spray makes to your neck pain after just one application. How to use Moov spray on neck: It is quite easy to use the spray for neck pain relief. Clean the neck area with soap and warm water, and gently pat dry. Now hold the can of Moov spray not more than 10 cm away from the painful neck area. Spray the liquid on the painful area in one short blast, and let it get absorbed in the skin. If you wish, you can rub the liquid gently into the skin to aid absorption, though it is not needed. Take care not to spray the liquid on cut or irritated skin, or if you have a skin condition like eczema. Once the liquid is inside, it penetrates into the painful muscles and joints and gets to work. Within a few minutes, you will notice that the pain has started reducing in intensity. Ideally, you should use the spray at night, taking care to support the neck properly (in line with your spinal column). You will wake up to a pain-free neck the next morning! One wrong move during a workout can cause muscle and joint injuries. Here’s how you exercise right and deal with injuries correctly.
Exercise has become one of the most important components of a modern lifestyle. It counteracts the effects of daily stress, pollution, junk food and overwork. While it keeps the muscles supple and the joints limber, it has the potential to cause pain and injuries. More is not always better when it comes to exercise, especially if you’re stretching yourself beyond your limits. Doing it right Most gymmers believe that cardio is ‘easier’ than weight training. It is certainly less stressful on the body, but if you overdo it, you can suffer from muscle inflammation, muscle tears and stiffness in the back. On the other hand, weight training is about building core and muscle strength by lifting different weights. If you lift too much, there is undue stress on the back. This may lead to strains and misalignment. Exercising is more about getting the body form right, rather than completing reps or pulling heavy weights. If your form is wrong, you risk stretching out your spinal column, and forcing the tendons and muscles to work incorrectly. You might suffer injuries that need physiotherapy and a break from all exercise for a long time. If you are unsure about how to perform a certain exercise, ask a trainer to supervise you as you work out. When it comes to cardio exercise like running, skipping, cycling and swimming, listen to your body – if your heart is going too fast or your legs are cramping, it’s best to stop and hydrate. Dealing with pain and injury The most susceptible parts to exercise injuries are the back, knees and elbows. The back takes the stress of the entire body as you exercise, and it can feel sore and stiff the next day. However, all back pain is not a cause for alarm.
A pain relief spray is quickly absorbed into the skin and begins its work at once. Keep a bottle handy for fast pain relief.
Pain becomes a factor to contend with as you get older. As you age, so do your joints and muscles. Typically, older people can develop conditions like arthritis and rheumatism. Younger age groups may grapple with painful joints and muscles owing to over-exertion, injury or an underlying medical condition. Unless the pain is caused by a serious internal injury or a medical condition, it can quite easily be managed with the help of pain relief sprays and creams. Most people tend to reach out for creams and ointments that may be effective, but which take some time to be absorbed into the skin to begin the healing process. Also, they must be rubbed into the skin to aid absorption, and the rubbing action may cause further pain in some cases. Which is why you would do well to use a good pain relief spray, like Moov spray. How does Moov spray work? Moov spray is one of the most effective pain relief solutions that anybody can use. You don’t need to follow a doctor’s advice when using it, and there are no wrong ways of using it either! Just hold it about 8 to 10 cm from the site of the pain and spray. Once the spray has made contact with the skin, it is absorbed quickly and it starts its work at once. You don’t need to rub the spray on the skin to aid absorption. Simply sit back and let Moov spray do the trick. Moov spray is formulated with the healing properties of wintergreen oil, eucalyptus oil, turpentine oil and mint leaves. Together, these substances offer the best pain relief compound to numb the site of the pain and remove inflammation. You will begin to notice how the pain dissipates within just a few minutes of using Moov spray. The product is a fast-acting formulation comprising the benefits of Ayurveda. You will never experience any side effects when you use it. It is safe to use by all age groups. Besides, it comes in a handy dispenser bottle that helps you spray the amount of liquid that you need without making a mess. If you are prone to painful joints or sore muscles, you can carry a bottle of Moov spray in your bag and get pain relief on the go. It is fast, safe and 100% effective in providing pain relief for a variety of joint and muscular pains. Moov spray is the trusted pain relief partner for athletes, sportspersons, and those with an active life. Do keep a bottle of it in your sports or gym bag to get immediate pain relief whenever you need it. Do not use the spray if…
Try another pain relief cream…and then try Moov. You will soon see the benefit of using the latter for relief from a variety of body aches and pains.
It has happened to you before, and it will happen again. Every time you are on your feet all day, or if you pull an all-nighter to finish an upcoming client pitch, or even work extra hard at the gym, your body begins to hurt. Your back becomes stiff, your shoulders pain, your neck gives you agony. Meanwhile, your muscles feel tender and painful. Mostly, these problems go away if you take sufficient rest and stay away from the activity that triggers pain in the first place. But there may be times when you cannot get enough time to rest, or you have continuous stress at the workplace or at home. In such cases, the pain is greatly aggravated and it may intensify in scope. But there’s no need to panic and rush to your doctor just yet. If you have Moov cream to help you, there may be no reason to panic at all! Why Moov? Unlike other pain relief creams, Moov cream has a unique formulation that is quickly absorbed and which gets to work at once. You will never find a greasy residue on the skin after application, and the cream feels light to the touch. Besides, it starts healing the tissues and inflamed muscles within minutes of application, so pain relief happens much faster than with other balms and creams. Moov cream is composed of proven pain relieving ingredients sourced from ancient Ayurveda. These include wintergreen oil, eucalyptus oil, turpentine oil and mint leaves. Ancient healing methods used these, or a combination of these, ingredients to relieve muscle pain, fatigue, sprain or strain-related aches and many more pains. Thus, Moov cream is designed for deep and effective pain relief. Once you have used Moov cream, you will never go back to the pain relief cream or spray you’ve been using all along. Quick, efficient and reliable, Moov sprays and creams are your best friends in the fight against body pain and ache. Who can use it? That’s the best part – anybody can! Moov does not contain any harmful chemicals that can aggravate a skin condition or cause side effects. From young children to senior citizens, from athletes to officegoers, everybody trusts Moov to get them back on their feet without niggling pains dogging them at every step. Moov cream is especially popular among homemakers, who need the pain relieving properties of the cream for their painful lower back, shoulders and neck. The cream is also recommended for those leading a largely sedentary lifestyle in front of a computer or TV screen – it provides excellent healing properties for stiff shoulders and painful necks. Here’s how you can use Moov cream for the best results: Apply a hot compress to the painful muscles, and rub the cream into the warm skin. Do not rub vigorously and do not prod the painful area with your fingers or knuckles. Let the cream be absorbed into the muscles, and rest the area. After a while, you will find that the pain will have receded or disappeared completely. If there is swelling on the area, foment the area to remove fluid build-up before applying Moov cream. Do not use the cream on irritated or broken skin, or on a suspected fracture. If you find that the pain shows no signs of receding and that it gets worse over days, please see a doctor who can prescribe medication and a good exercise plan aimed at pain relief. |
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December 2018
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