Back pain during pregnancy is an all too real phenomenon – but we’ve got just the hacks to help you out.
Being pregnant is wonderful, but the back pain during pregnancy is not! Why does your back pain during pregnancy? Your body goes through a lot of transformation during pregnancy, many of them hormonal in nature. As the second trimester begins, the body produces a hormone called ‘relaxin’ which helps the ligaments in the back and pelvic area to loosen slightly in preparation for the foetal growth. However, it can also cause the spine to loosen and become unstable. Meanwhile, the growing baby’s weight puts pressure on the spine and changes your gait. The lower back begins to hurt in response. In most women, back pain during pregnancy continues right up to the birth of the baby, and if you have gained a lot of weight then the pain may continue even after the birth is complete. How to relieve pregnancy back pain in 5 easy ways There are easy ways to fix lower back pain during pregnancy. Consider these – #1 Apply a pain relief cream. The simplest fix on a painful back is to apply an effective pain relief cream. It goes to the source of the pain and eliminates it, thereby providing relief in just a few hours. Ideally, the cream should be applied before you go to sleep so that it can work all night to make you feel better by the time you wake up. Apply regularly till you feel the pain lessen. #2 Practice easy yoga asanas to strengthen the back. Yoga has tremendous benefits for pregnant women, not least in calming down their nerves and reducing elevated blood pressure. Consult a senior yoga practitioner for asanas you can do at home to relieve the lower back pain. Yoga asanas help ‘open’ up the hips and back, thus making the back and pelvic region suppler. They also remove rigidity in the joints and promote better blood circulation to the painful back. #3 Take two walks a day to keep the spine limber. Walking is effective exercise for pregnant women, because it makes the heart beat faster without tiring you out. It is also beneficial for the circulatory and respiratory systems. It also keeps your joints and back muscles in good shape. #4 Rest on a firm mattress to help spinal alignment. Most back pain during pregnancy is caused by sleeping on the wrong kind of mattress. While your mattress should be a little springy, it should not sag under your back or shoulders. Put a pillow under your feet to keep them elevated and relieve the back pain. #5 Do not lift heavy weights or do sudden lunges or bends. Your back is in a precarious position as the pregnancy advances, and any additional stress will make it hurt more. Do not lift heavy bags or bend down suddenly during this time.
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December 2018
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